"With each passing year, fear [of aging] creeps a little closer..." As we age we think more and more about prolonging our lives. Maybe we feel we missed out on some aspect because of the choices we made, or maybe we just want to feel we lived our lives to the fullest until the very end. Whatever the case, most of Western society continues seek the magic pill to feeling, looking and performing our best. Is there a secret to perpetual youth and longevity? Maybe the answers are simpler than we think?
Aging pro freeskier, Mike Douglas, traveled to Japan seeking youth. Not only are there 500 ski areas in Japan, making the destination an easy choice, the Japanese are also the longest living population of the world's major industrialized countries.
At the end of day, the secret to growing old with grace is probably not found in complicated diet formulas, yoga rituals or workout routines (not that any of those things are detrimental to our health), but more about eating well, giving our bodies respect and time to strengthen and recover, setting goals and not rushing our success.
Nature does not hurry, yet everything is accomplished. ~Lao Tzu
Yuichiro Miura, famous for being the man who skied down Everest, and "...the most badass old dude on the planet" now 88, skis over a 100 days a year, and attributes part of his success to goal setting. He says, "at any age, you should have a goal set to always be stronger and healthier than you are right now".
We all have the secret to longevity living inside of us. Create attainable goals, be forgiving of yourself, wake up every morning and choose to be a better version of you than yesterday, be strong in your convictions, laugh, take time to nourish your body and keep sight on your destination. Get out there and chase life!