Everyone has found themselves in a place where all you can ask yourself is, "What am I doing?" Whether you are feeling stuck at your job or struggling to achieve even the most basic of goals, there is a way out of the rut! Here are 5 steps to take which help you regroup and focus back in on what's most important.
1.) Unplug and Refocus
Some of us find ourselves renewed by spending time alone, and others generate momentum by surrounding themselves with many friends in a fun and lively setting. No matter how you recharge, it's important to unplug while you do it. Disconnect from the technological part of life and spend time taking inventory of your life. What are you happy about? What are you unhappy about? What can you do to make it better?
Spending time examining your experience of life is crucial. Without self examination there's no room for growth. It can help you recollect your energy and efforts, notice differences between healthy and toxic relationships, and carve out new habits and paths to get you to the end.
2.) Journal Every Day
The human mind is a problem-solving machine, but it can run into difficulty when thoughts are scattered and energy isn't focused and put to effective use. Writing down your thoughts can be one of the first steps to changing your entire life! There are many reasons why keeping a journal is recommended by most of the world's enlightened and successful people. But if it seems like a daunting task, start with something fresh. Discuss problems that came up during the day, different opportunities, ideas and potential solutions.
Once you get into the habit of setting time aside each day to journal, adopt a SWOT (Strengths, Weaknesses, Opportunities and Threats) or CPSP (Creative Problem Solving Process) layouts. Structure and formalized routine can help you focus on specific areas that need the most attention.
3.) Ask for Help
No one will ever disrespect you if you genuinely ask them for their guidance and help. We're naturally wired to avoid stressful situations, including initiating vulnerable conversations with people who don't know us. But the fact is that mentors and guides are all around us in life, if we can only break free from our own insecurities and seek them out.
Reach out to people that inspire you to be more, and those who understand you and/or your situation. Most people will be honored by your outreach and will do all they can to help you succeed.
4.) Go For It
There comes a point when you simply must take action. Walk the walk, then talk the talk! A common mistake that most of us make is waiting to 'feel like it', or for that surge of motivation to come sweeping in out of nowhere. Don't wait for the right moment; just begin. Get started with baby steps and take it one day at a time, little by little.
To put it into perspective... The time will go by whether you take the action or not!
5.) Take the Leap of Faith
You may not notice it until you're more confident about your decisions, have settled into a routine and are living in a place of progress... But this is the time to take that leap of faith. You've adopted new habits and your new goals are in focus; it's time to drop the negativity and anything that drained you or distracted from your pursuits.
Ask for input from your mentors, discuss the pros and cons, and then just do it! Without taking this essential but scary step, you will remain stuck.