t's not uncommon for Mondays to bring about a lot of unknown around the week ahead, and cause a bit of anxiety. You're anticipating all that you need to accomplish, things you aren't looking forward to, and wondering what will come next.. Who knows the twists and turns you'll have to deal with.
But Monday is also the chance to start your week of on a positive and productive note!
This guided meditation can help you to deal with the worry of not knowing, and embrace feelings of uncertainty. It only takes 5 minutes and is guaranteed to point you in the right direction for the week ahead.