Motivational Monday – Get Outdoors, Rewire Your Brain

Motivational Monday – Get Outdoors, Rewire Your Brain

We all know that a long stroll outside can do wonders for a funk we find ourselves in, but it may not be clear why being outdoors has such an effect on our bodies and minds. It's safe to say that the majority of us live in cities or work in professions that keep us indoors (and even worse) sitting for long periods of time. Various studies have determined that those with little access to green and wild places have a much higher likelihood of psychological issues than those who live near parks or visit natural environments on a regular basis.

But does immersing yourself in nature actually change your brain in a way that affects your overall emotional health?

According to a study published by Gregory Bratman, a graduate student at the Emmett Interdisciplinary Program in Environment and Resources at Stanford University, there's a strong correlation between improved mood and spending time in natural environments. In a study, volunteers who were allowed to stroll along tree-lined paths with little noise pollution did not dwell on the same negative aspects of their life as they had prior to the walk. In addition, they had less blood flow to the portion of the brain that is highly associated with 'morbid rumination', or incessant fretting. Those who were forced to walk along a busy highway did not feel the same bliss afterwards!

There are still many unknown factors. How much time in nature is ideal for improved mental health? Must you be walking at the same time to reap the real rewards? Should you be alone or with a companion?

Conduct your own experimentation! Click HERE for a list of the best walking trails near Longmont, Colorado.

Motivational Monday – “Words of Wilderness”

Thank you to Pete McBride and Vital Films for creating this beautiful tribute to the wilderness of the United States in honor of the Wilderness Act's 50th Anniversary.

"We simply need that wild country available to us, even if we never do more than drive to its edge and look in. For it can be a means of reassuring ourselves of our sanity as creatures, a part of the geography of hope.."

Wallace Stegner

Motivational Monday – “The Honeymoon Is Over”

"I think it's good enough to just be passionate about something that you really care about, regardless of what this is. It doesn't need to be some complicated, deep thing... You're just lucky that you have something you're that psyched about and that passionate about." 

Josh Wharton 

Colorado-based climber, Madaleine Sorkin, is considered one of a few women in North America who are highly active in the styles of adventurous and challenging free-climbing.. And just last fall she became the first woman (and 5th person ever) to redpoint the infamous Longs Peak Route, The Honeymoon Is Over.

"Sometimes you have to get more insecure than you want to in the end." 

Madaleine Sorkin

The Honeymoon Is Over is among the most difficult high-altitude rock climbs in the world, and is considered the most difficult route up the Longs Peak Diamond. It's unique in the sense that you are climbing at such a high altitude while tackling an equally difficult climb - even before the altitude is factored in. Hiking in can take 3 to 4 hours on it's own, which most people choose to do very early in the morning. For those of us familiar with Colorado weather, summers can bring thunderstorms in the blink of an eye; as a result, the route itself is often wet and the weather can be extremely unpredictable... Though it required several failed or partial attempts to tackle, she didn't give up.

"Actually failing doesn't feel that different from anything else. Thinking about failing or feeling like a failure - those feel terrifying." 

Madaleine Sorkin 

With each attempt and failure, she was forced to muster deep for perseverance, and recall on her passion to reach the top. Check out the video below to witness how Sorkin approached the challenge and then achieved her goal!

Rocky Mountain National Park Series – Become a Park Podcaster!

Rocky Mountain National Park Series – Become a Park Podcaster!

With more people, families and groups venturing into Rocky Mountain National Park than ever before, you may be wondering how park rangers, staff and volunteers do it...

How do they keep all the pieces in place?

What challenges do they face?

And how can I help?

Thanks to Miles Barger, a visual information specialist for Rocky Mountain National Park, you can now learn so much more about the park and all the people who look after it. Throughout his career in park services, he has been constantly reminded of the deep love and curiosity that visitors have for national parks and wild places - but it isn't just about the wilderness itself. When it comes to national parks, visitors develop the same feelings for the people that look after them! With that in mind, Barger and his coworker Hope Ozolins created a team and a structure for a brand new podcast called Rocky Mountain National Podcast.

Listeners will enjoy 10 episodes per season, each one an hour long. The first season's focus will be on different park personnel, starting with some of the most beloved to park visitors; rangers and other educational and interpretive program leaders. He discusses things like why they became involved in national parks, what they do within Rocky Mountain National Park and some of the unique knowledge they impart on others. Personal stories blend with park information, news & updates, and specific information on planning a trip to the park. 

"We are always looking for ways to reach other audiences and new tools to give people the information they want about the park," Kyle Patterson, spokesperson for RMNP, said.

100th Birthday RMNP birthday cake - Kyle Patterson

Barger hopes to continue evolving the podcast to include a mini-series within the main season; shorter segments that focus on something more specific, like a research project or a current concern. The first 4 episodes are out already - take a listen for yourself!

Ranger Program - Snowshoeing

Season 1, Episode 1: A Love of the Mountains with Kathy Brazelton

Join Kathy Brazelton, an East District Naturalist, in the Upper Beaver Meadows, as she shares her life as a ranger, ranger programs, various signs of spring and more.

Season 1, Episode 2Chillin' in the Alpine with Cynthia Langguth

​Ranger Cynthia Langguth teaches us about the interesting world of the alpine tundra. She'll teach about marmots, pika, ptarmigan and everything else in the land above the tree line... 

Season 1, Episode 3: Gettin' Wild on Rocky's West Side

Explore all that the West Side of Rocky Mountain National Park has to offer with rangers Maci MacPherson and Michele Simmons!

Season 1, Episode 4: With Kyle Patterson

What does the Public Affairs Officer for RMNP actually do? Join Kyle Patterson and explore what he does, day in and day out; sharing news and messages, dealing with current issues at the park, and even how you can help keep the park beautiful for generations to come.  

Rocky Mountain National Park Series – Weekend RMNP Events

Rocky Mountain National Park Series – Weekend RMNP Events

Need to make plans for the upcoming weekend? Look no further than Rocky Mountain National Park! There's always plenty going on to entertain those venturing alone, with friends or with the family...

Friday, July 28th 

Lily Ridge Hike (2 miles) - 9:30 to 11:00 am - Lily Lake 

Join in on this guided hike to Lily Lake and find how trails connect various rocky ridges, forests, meadows, Longs Peak and Lily Lake.

The Great American Solar Eclipse 10:00 am to 12:00 pm - Kawuneeche Visitor Center 

Are you traveling somewhere to view the Solar Eclipse in August? Come by the park and learn how a solar eclipse happens, what you might see and how to view this natural occurrence safely.

All About Lightning - 2:30 to 3:00 pm - Alpine Visitor Center 

Learn all about why lightning is so important to know about, and how you can minimize your risk of being struck by lightning.

Exploring With a Camera - 1:30 to 3:00 pm - Timber Lake Trailhead

Whether you have lots of experience with photographing in nature or are just beginning to dive in, this is your chance to learn some valuable tips and improve your skills on a guided photography walk.

Bighorn Basics - 10:30 to 11:00 am - Sheep Lakes Information Station 

Did you know that the Bighorn Sheep is the symbol of the Rocky Mountains themselves? Learn about this beautiful animal near Sheep Lakes; a popular place to view them.

Glacier Basic Campground Evening Program - 8:30 to 9:15 pm - Glacier Basin Campground Amphitheater

Various topics are discussed, both informative and fun! Dress warmly.

Holzwarth Historic Site - 10:30 am to 4:30 pm - Holzwarth Historic Site Parking Area 

Help the park join Holzwarth Historic Site's 100th Birthday! While you're at it, take a tour of the 1920's-era dude ranch and get a taste of early homesteading.

Astronomy in the Park - 8:15 pm - Upper Beaver Meadows Trailhead

Join a park ranger and the expert team of volunteer astronomers to observe and identify different elements and constellations in the night sky. Make sure to dress warmly and bring binoculars and a flashlight. A 30 minute program will be followed by viewing.

Old Ranch Campfire - 7:00 to 9:00 pm - Holzwarth Historic Site Parking Area

Bring the family or friends and roast marshmallows by the campfire. It does require a 1 mile walk to get to the campfire site, so dress warmly! Bring your own marshmallows and come equipped with campfire stories and songs.

Saturday, July 29th 

Hike through History (3 miles) - 9:30 am to 12:30 pm - Colorado River Trailhead - FREE 

Make your way along Colorado River on this calm 3-mile hike where you'll discover remnants of mining and ranching history. Bring anything you'd need to be well prepared for a hike of this length.

Sprague Lake Stroll (1 mile) - 9:30 to 11:00 am - Sprague Lake Picnic Area

Managing wild places within Rocky Mountain National Park is the topic of discussion on this guided hike. Enjoy the conversation of a ranger as you make your way around Sprague Lake.

Twilight Walk - 7:45 to 9:15 pm - Sprague Lake

If you love that magical twilight hour just before night settles in, don't miss this guided walk! You'll learn all about what the natural world is going as day transitions into night. Dress warmly and bring a flashlight.

Sunday, July 30th 

Beyond the Falls (1 mile) 2:15 to 3:45 pm - East Inlet Trailhead

Even been to Adams Falls? You'll enjoy this pleasant hike to Adams Falls and soak in the amazing view that lies just beyond it.

Mountain Wildflowers - 9:00 to 11:00 am - Kawuneeche Visitor Center Flagpole

A ranger will lead you & your caravan to see the best flowers that are currently blossoming and teach you all the reasons why they're so special.

Motivational Monday – Your Secret Weapon to Success

Motivational Monday – Your Secret Weapon to Success

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy."

Dale Carnegie

Phil Drolet, creator and author of the successful 'optimal living' blog The Feel Good Lifestyle, didn't always have the success that he'd hoped for. But when he  fianlly decided to take that leap of faith and embark on the journey of entrepreneurship, he utilized a method he fondly refers to as the "All In Method", or AIM. He argues that society tends to commit to something and give up on the effort when the going gets tough, or the next exciting endeavor appears. But by allowing yourself to be wishy-washy and throwing the towel in when things become difficult or don't go your way, you rob yourself of opportunity and success!

Bottom line: If you truly want to achieve something, you cannot do it half way - you must push all of your chips into the middle.

When you force yourself into this state of fear and excitement, uncertainty and hope, something quite amazing happens. You'll discover strengths that you never knew existed. Parts of you will awaken and shake off the dust of the familiar, and you'll harness the courage to forge ahead despite all of that. 

Here's how you do it....

There's a strategy you'll want to put into play in order for your attempts to be successful. And even before you begin creating your plan, doubts can begin to creep into the mind. What if I'm not good at this? What if it's too scary? What if it doesn't work, no matter how hard I try? Let's silence the inner voice that's unsure about the plunge, and encourage the one that's excited and ready!

1.) Identify Your Project or Goal

Sometimes it can be a struggle to identify what you truly and deeply want. But in order to begin your journey toward success, you'll need to first have a clear vision in mind!

What kind of project is this? 

Is it goal-based, or relationship-based?

Is it a sort of spiritual journey?

2.) Test Drive your Aspirations

Give yourself a reasonable time frame in which to commit fully to something. It could be anywhere from 30 days to 6 months, but allow yourself that clear start and end time. This allows you the flexibility of 'strategically committing'; you're now free to participate in life 100%, test things out and find out if it's enhancing your life before you sign on the dotted line, so to speak. 

People view time frames as a safety net, and you can use this to your advantage. Anyone can do something for 30 days, right?

How long are you willing to commit for? 

2.) Evaluate, Evaluate and Evaluate Again 

Once you've begun the 'strategic commitment' plan, you'll want to keep track of any challenges and successes starting right away. Taking stock of your feelings and results from this project will help you not only deem it worthy of your effort and time, but you'll also find momentum and motivation from seeing yourself improve.

Ask yourself the following...

- Is this project working?

- Am I enjoy this?

- Is it leading me in the right direction?

- Where am I struggling?

- What bad habits do I need to cut out?

- What support do I need from others?

Once you've made the choice and committed to it for X amount of time... Go for it! 

Rocky Mountain National Park Series – Photography in the Park

Rocky Mountain National Park Series – Photography in the Park

Erik Stensland, an Estes Park resident and photographer, visits Rocky Mountain National Park regularly to photograph all the beauty within; spring flowers, sunsets and waterfalls overflowing. Like many creative nature enthusiasts, Stensland prefers to wander outdoors in solitude.

"I just need silence to rethink things. It keeps me whole and sane. I need that time of personal reflection." - Erik Stensland 

Though you aren't going to become his best hiking buddy, Stensland is willing to share some of his wisdom when it comes to taking photographs while venturing through the park. And it's advice you'll want to take! 

Tip #1 - Timing is Everything

Aim to photograph your desired subject or area when the light is warm. If you can shoot within 15-20 minutes of sunrise or sunset, you'll be amazed by the results. More people prefer sunrise photos than sunset photos, due to the clarity during that time of day. Winds die down and urban activity slows significantly during the night, leaving a window of time just before and during sunrise that provides a more clean and clear atmosphere. 

Tip #2 - What Are You Shooting?

It's easy to become distracted by everything around you and before you know it, you've taken 300 photos in the first 15 minutes of your hike and you're late for that sunrise shot you'd planned on getting! Before you head out, be very clear about what the subject of your image is. Why did you come out today? What did you hope to photograph? What was the overall feeling you wanted to convey with this image? Focus on one clear subject and you'll hike home feeling triumphant. 

Tip #3 - Learn to Love Cloudy Days 

Sure, it may go against your nature to hope for clouds in the sky as you pack up for a day outside. But in Stensland's opinion, if there aren't clouds in the sky, it isn't worth going out with your camera in tow. "Clouds really create the emotion in the image", he says. Subjects such as waterfalls and shadowy forested areas benefit greatly from the diffused light that grey skies bring. Clouds truly are nature's softbox, so take advantage of overcast days!

He sells his images online and in various galleries in New Mexico and Colorado. If you're more of a social media guru, he shares images daily on his Facebook and Twitter with inspiring messages attached for you to enjoy (free of charge!) 

Rocky Mountain National Park Series – A Place to Meditate in Nature

Rocky Mountain National Park Series – A Place to Meditate in Nature

Wouldn't it be nice to have a place where people can come together and commit to learning about the world around them in thoughtful, sincere way? Sitting on 180 acres near Ward, Colorado, the Rocky Mountain Ecodharma Retreat Center welcomes participants from near and far to do just that!

“For me in this dark time, Rocky Mountain Ecodharma Retreat Center will be a shining beacon I can trust. I see it offering what we most need: the inspired leadership of committed teachers, a wild mountain setting to awaken our own power and beauty, the ripening of a Sangha to grow a guiding vision for our people, and the strength to make it real.”  Joanna Macy, Ph.D Engaged Buddhist teacher

(Video Credit: Rocky Mountain Ecodharma Retreat Center)

The land is composed of a private river, meadows and woodlands adjacent to the Arapahoe National Forest and mere miles from the Indian Peaks Wilderness. Their mission is to provide a space for low-cost meditation retreats and workshops, surrounded by and focused on nature. The scheduled programs that the group is most excited about are:

Open House Activity Day - July 16th - Join in for a full day filled with community, mindfulness and the beautiful nature that the center sits on. Families are welcome and the event is free, though donations are always appreciated.

Ecodharma Retreat with David Loy & Johann Robbins - August 4th through 13th - This meditation retreat encourages exploration into social consciousness and promoting caring, wisdom and compassion rather than anxiety and anger.

The center has no paid staff and runs solely with the help of many volunteers, giving their time and expertise to the cause. Click HERE to learn more about the team, their volunteers, and how you can become involved.

Motivational Monday – Have Less, Live More

Motivational Monday – Have Less, Live More

"When I let go of what I have, I receive what I need."

- Lao Tzu

What's the one thing that we can never get back? Time. Our time is perhaps the most finite and valuable resource we each have as we go through life. Each moment you choose what you spend it on, whether you dip into tomorrow's time in order to do something today, and even risk it all looking for thrills.

Those of us who spend their time buying the biggest, newest, most flashy toys focus their energy (and time) on possessions. But do all those possessions really make for a happier life overall? One could argue that certain possessions add joy, freedom and even creativity to a life - but no matter what, you can't get the time back.

Credit card debt in the United States alone is approximately $750 billion. Imagine what things would be like if people chose to focus on saving more and spending less! We'd each have more flexibility to give to the causes that meant the most to us, and to invest our time in the same ways.

To take that another step further, why don't more people practice genuine gratitude for all that they do have, rather than focusing on what they need next? There's never been a point in human history when we've had so much and been so unhappy despite all of it. So what can you do to change it all?

Practice gratitude! Wake up and immediately remind yourself of everything that you're thankful for. Write it down, meditate on it, brainstorm while in the shower - whatever works best for you. Focus on yourself and those that you care most about rather than what you have or don't have. When you're able to live without placing importance on belongings, you'll find that you already have everything you need to live and be truly happy...

ROCKY MOUNTAIN NATIONAL PARK SERIES – GRAND DITCH LEAK

ROCKY MOUNTAIN NATIONAL PARK SERIES – GRAND DITCH LEAK

Rocky Mountain National Park staff was notified last Saturday night that an old culvert in Grand Ditch is leaking at the intersection of Lady Creek and Grand Ditch. The company who operates the Grand Ditch (Water Supply and Storage Company) have made temporary repairs to reduce the leakage and have opened head gates to reduce water flow. The additional water is being rerouted to the Kawuneeche Valley.

Needless to say, RMNP staff quickly began assessing any immediate and potential impacts to trails and bridges in the Kawuneeche Valley as a result.

The Colorado River Trail is flooded approximately 0.6 miles from the trailhead, just beyond the Red Mountain Junction. A sign cautioning conditions was posted at the trailhead, and the staff assures additional assessments are ongoing.

In addition, that was increased sediment movement near Shadow Mountain Reservoir, though it's unclear exactly how much earth was moved in the event.

Grand Ditch Road is currently closed to pedestrians, but there are no other closures in place at this time. Long Draw Road, which leads to this area from just outside RMNP, is closed this time of year - it is still set to open for the season in early July.

Motivational Monday – 5 Ways to Get Out of That Rut

Everyone has found themselves in a place where all you can ask yourself is, "What am I doing?" Whether you are feeling stuck at your job or struggling to achieve even the most basic of goals, there is a way out of the rut! Here are 5 steps to take which help you regroup and focus back in on what's most important.

1.) Unplug and Refocus

Some of us find ourselves renewed by spending time alone, and others generate momentum by surrounding themselves with many friends in a fun and lively setting. No matter how you recharge, it's important to unplug while you do it. Disconnect from the technological part of life and spend time taking inventory of your life. What are you happy about? What are you unhappy about? What can you do to make it better?

Spending time examining your experience of life is crucial. Without self examination there's no room for growth. It can help you recollect your energy and efforts, notice differences between healthy and toxic relationships, and carve out new habits and paths to get you to the end.

2.) Journal Every Day

The human mind is a problem-solving machine, but it can run into difficulty when thoughts are scattered and energy isn't focused and put to effective use. Writing down your thoughts can be one of the first steps to changing your entire life! There are many reasons why keeping a journal is recommended by most of the world's enlightened and successful people. But if it seems like a daunting task, start with something fresh. Discuss problems that came up during the day, different opportunities, ideas and potential solutions.

Once you get into the habit of setting time aside each day to journal, adopt a SWOT (Strengths, Weaknesses, Opportunities and Threats) or CPSP (Creative Problem Solving Process) layouts. Structure and formalized routine can help you focus on specific areas that need the most attention. 

3.) Ask for Help 

No one will ever disrespect you if you genuinely ask them for their guidance and help. We're naturally wired to avoid stressful situations, including initiating vulnerable conversations with people who don't know us. But the fact is that mentors and guides are all around us in life, if we can only break free from our own insecurities and seek them out. 

Reach out to people that inspire you to be more, and those who understand you and/or your situation. Most people will be honored by your outreach and will do all they can to help you succeed.

4.) Go For It 

There comes a point when you simply must take action. Walk the walk, then talk the talk! A common mistake that most of us make is waiting to 'feel like it', or for that surge of motivation to come sweeping in out of nowhere. Don't wait for the right moment; just begin. Get started with baby steps and take it one day at a time, little by little.

To put it into perspective... The time will go by whether you take the action or not! 

5.) Take the Leap of Faith

You may not notice it until you're more confident about your decisions, have settled into a routine and are living in a place of progress... But this is the time to take that leap of faith. You've adopted new habits and your new goals are in focus; it's time to drop the negativity and anything that drained you or distracted from your pursuits. 

Ask for input from your mentors, discuss the pros and cons, and then just do it! Without taking this essential but scary step, you will remain stuck. 

ROCKY MOUNTAIN NATIONAL PARK SERIES – PARK CAMPGROUNDS OPEN

ROCKY MOUNTAIN NATIONAL PARK SERIES – PARK CAMPGROUNDS OPEN

Despite the six feet of snow that some areas of the mountains received late this month, 4 out of 5 campgrounds within Rocky Mountain National Park are open and ready! The ever-changing weather is something we love about our state; one day we're buried in snow, the next it's melted and made way for sunshine and warmth..

Because these campgrounds are inside the park itself, the sites are reserved well in advance. Get a jump on it and line everything up for the beginning of summer!

Aspenglen Campground - 54 sites total - 12 tent only - 5 walk to

With equal amounts of shade and sunshine, this campground is popular for family tent camping and RVs alike. There are also several sites that you must walk to which provide a more secluded and serene experience for those looking to get away from the hustle. Seasonal inclusions/services: Firewood and ice for sale, food storage lockers, trash & recycling collection, amphitheater use, staff or volunteer host on site, potable water, and flush toilets. There are no showers at this campground.

Glacier Basin Campground - 147 sites total - 73 tent only - 13 group sites

Enjoy lots of grass, shrubbery and season wildflowers that sprout in nearby meadows. Certain loops have lost nearly all of their trees due to Pine Beetle damage, so be mindful of that when reserving a site in Loops C & D. Group sites are available as well, so you can bring the whole crew! Seasonal inclusions/services include: Dump station, firewood and ice for sale, food storage locker, trash/recycling collection, potable water, staff or volunteer on site, amphitheater use.

Moraine Park Campground 247 sites total - 101 tent only - 49 walk to 

Located near the Beaver Meadows entrance on Highway 36, Moraine Park Campground offers gorgeous views of the park and surrounding mountains and hillsides. If you're looking to explore nearby civilization as well, there are free shuttles that connect the campground to Bear Lake trailheads and Estes Park restaurants and shops. Seasonal services/inclusions include: Dump station, firewood and ice for sale, amphitheater, staff or volunteer on site, potable water, flush toilets, and vault toilets.

Timber Creek Campground 98 sites total

Timber Creek is the only campground on the west side of the park, and is about 8 miles north of the Grand Lake entrance, right along the Colorado River. All sites are first-come, first-served; reservations won't help you here! Due to a Pine Beetle infestation, all the trees were removed from the campground so no shade can be found. Seasonal services/inclusions include: Dump station, firewood for sale, trash/recycling collection, amphitheater, staff or volunteer on site, potable water, and flush toilets. 

ROCKY MOUNTAIN NATIONAL PARK SERIES – PERSONAL MARATHONS THROUGH NATIONAL PARKS

ROCKY MOUNTAIN NATIONAL PARK SERIES – PERSONAL MARATHONS THROUGH NATIONAL PARKS

Just before Colorado's last snowstorm rolled through, Bill Sycalik from New York City was running through Rocky Mountain National Park on his quest to complete what he calls a "life experience project"; to run a 26.2 mile personal marathon in all 59 U.S. national parks.

"When I left New York City, I never thought that I would ever do anything like this," Sycalik said. "I never thought that I would break out of that typical corporate lifestyle."

He was unhappy living in the big apple, where he felt detached from nature and all of the wilderness that he enjoyed most. In an effort to push past his own limits and reconnect with the great outdoors, he decided to get back to his love for trail-running and visit as many national parks as he could in the process. But that wasn't quite challenging enough for Sycalik..

Instead, he decided he would run a 26.2 mile personal marathon through each of the parks on a course of he designed with the help of park rangers and topographers.

(Video Credit: Bill Sycalik)

For those of us who do not run marathons regularly, the entire feat is very impressive. Sycalik emphasizes that truly anyone has the ability and grit to complete a marathon! Transferring your movement over to a trail instead of a paved track is when the entire thing goes from mundane to magical.

"It gives you an energy that you don't get running in a gym..", he says.

But no one said it was easy. People train for marathons, and it's worthwhile to note that it takes practice and repetition, like everything else in life. Find someone to help coach you and begin slowly conditioning yourself, working up to that 26.2 mile marker. Approaching it expecting immediate results will likely discourage you from continuing on at all.

Running in the outdoors and along uneven terrain is excellent for the body, too. Not only is it more physically stimulating but mentally stimulating as well. "You're part of nature," Sycalik says. "You're actually part of the surroundings, as we had been for thousands of years, but we've forgotten about it. And it gets you connected to that again."

During his run through Rocky Mountain National Park, he encountered some of Colorado's wildlife, including deer, elk, bison and bears. In the coming days, pictures from his trip to RMNP will be added to other galleries of the beautiful places he's been on this trip.

(Photo Credits: Bill Sycalik)

Once his journey is complete and all the national parks have been visited, Sycalik plans to settle in the Denver area and remain close to friends. His dream would be to work in an industry he is passionate about, such as outdoor clothing or vegan nutrition.

We'll look forward to welcoming someone to our colorful state that is so clearly Colorado at heart!

JUST CLOSED in Loveland, Colorado!

JUST CLOSED in Loveland, Colorado!

Congratulations to our home buyers! They are excited to begin their new journey as a family in this lovely, brick ranch home in Loveland, Colorado.

Thanks to it's location on a 1/2 acre lot, and the wetlands that it backs up to, the family was able to create a new space for their chickens, too. Christa was happy to have found them something that was so perfect so quickly!

If you're looking for a home in Loveland, click HERE for a list of currently available properties on the market. We'd be happy to set you up with a private showing...

Christa is a Licensed REALTOR for The Winning Team Real Estate Group at Old Town Real Estate in beautiful Longmont, Colorado. Christa is a Winning Team's Buyer's Specialist. Her business background gives her the experience and expertise a Buyer needs and wants in today's competitive market. Christa lives with her contractor husband, Guy, and their two pups Bubba and Whim in the foothills of North Boulder. Christa can be found spending her free time mountain biking, skiing, running and enjoying her home and property. It's all that Colorado has to offer that keeps Christa and Guy happy, healthy, and enjoying life to it's fullest.

Christa can be contacted via email at christa@justlistedcolo.com  or mobile at 303.913.9698

Motivational Monday – Discipline Is King

Motivational Monday – Discipline Is King

Discipline is quite different than it's partner-in-crime, motivation. But it is perhaps the single most important factor in the equation to success!

Motivation ebbs and flows and can change in a moment, adapting to it's surroundings and external conditions. Discipline, however, is that thing you call upon to climb the toughest mountains - or the tasks you know you must complete but lack the motivation to do so. If you are effective at managing yourself and your own efforts in the world, your discipline will come from within you. It will will call upon your feelings and mood toward a certain task/habit and use them toward achieving that which is important to you. Discipline is a muscle you exercise so that your life can consistently reflect your values; motivation doesn't always have the same follow through...

There are several ways you can exercise your discipline muscles, and many things to be aware of if you wish to improve in this area.

Remove Your Feelings From the Equation

Maybe your goal is to get up each morning at 5 am and workout for an hour. Guess what? That early hour will roll around the next morning and you'll want to hit the snooze button.What's lacking? Motivation!

The biggest impediment to success is that we are all dictated by our feelings and emotions. Instead of seeing reaching our goals as the ultimate prize, we expect to be reward all along the way. And be honest - if you did hit the snooze button once, twice, or three times, wouldn't you finally roll out of bed feeling worse than if you'd simply gotten up despite your feelings?

"Discipline replaces motivation because you show up consistently. The goal is too important to allow feelings to get in the way. Stephen R. Covey 

If you rely on your feelings, you are significantly less inclined to put 100% into that task before you because your actions are being entirely dictated by immediate emotional states. Discipline, in the other hand, will show up time and time again, no matter how you feel in the moment. A disciplined person recognizes that the ultimate goal is the true purpose, therefor it is crucial to remain diligent until the end.

Focus On 1% Gains 

Slow and steady wins the race, right? The smaller, gradual and consistent improvements are what ultimately separates those who achieve and those who fall short. These short improvements will lead up to marginal gains and set you apart from the rest. The key is to start small and achievable changes that get you that much closer to your goal.

What Is Your Daily 'Why'?

It is of the utmost importance that you discover the underlying motivation behind the goal you are pursuing. If you lack the compelling reasons to reach your goal, maintaining your discipline will be difficult to near impossible. 

"The chains of habit are too weak to be felt until they are too strong to broken." Samuel Johnson

Something will always come up in day to day life, big or small, that will seem to conspire against you and challenge your resolve. Give in and your success will be squashed; all your efforts will have been in vain. When such moments arise, you'll need a strong desire behind achieving your goals. 

Continue to be persistent in the face of fears and adversity by clinging to a strong 'why'. After all, you're worth it and so are your goals! 

ROCKY MOUNTAIN NATIONAL PARK SERIES – ANNUAL ENDANGERED SPECIES DAY SPECIAL PROGRAM

ROCKY MOUNTAIN NATIONAL PARK SERIES – ANNUAL ENDANGERED SPECIES DAY SPECIAL PROGRAM

Mark your calendars, because May 19th is Endangered Species Day; a time to recognize national conservation efforts to protect our nation's endangered species and their habitats. Established in 2006 by the US Congress, Endangered Species Day is a celebration of our wildlife and wild places. The goal is to highlight the importance of continued protection and ways we can all help to rehabilitate threatened and endangered animal and plant species.

Thanks to the Endangered Species Act, hundreds of species have been saved from extinction, and many more continue to thrive thanks to the act. Rocky Mountain National Park invites anyone and everyone to attend a special program at 7pm on Friday, May 19th at the Beaver Meadows Visitor Center.They'll be showing the award-winning film, Racing Extinction, to spread awareness on the international wildlife trade. Viewers will also see how ordinary people do extraordinary things to save vulnerable species on the land and in the sea.

For more information about the event, please contact the park's Information Center at 970-586-1206.

JUST CLOSED in Golden, Colorado…

Congratulations to our sellers, who have officially CLOSED on their home in Golden, Colorado. We received many phone calls and so much interest on this property, and were happy to have helped our clients maximize their return.

Call us if you want a 'SOLD' sign in your front yard! 

Cory feels blessed and honored to be a top producing, full-time real estate broker and business owner in beautiful Colorado. He gives everything he has to fulfilling his client's dreams of home ownership - and it's a privilege he doesn't take lightly. His family includes his wife and daughter, and they feel fortunate to call Longmont their home.

Cory can be reached by mobile at 303.641.8597 or email at cory@justlistedcolo.com

Motivational Monday – Conquering Colorado 14ers

Motivational Monday – Conquering Colorado 14ers

Colorado is well known for it's collection of 14er mountains, which attract locals and visitors alike to meet them and conquer them, time and time again. For someone seasoned in the effort, you know how to prepare, what to pack, how to properly pace yourself.. But what about the newbies? Don't let inexperience keep you from experiencing the climb - we're here to fill you in on some of Colorado's gentler giants and help you check a couple off your bucket list this summer! FAQ's can be found at the bottom of this list.

(Keep in mind that this list was created under the assumptions that those attempting are in reasonably good shape, properly equipped for the trek and climbing during the right season..)

Mount Sherman (14,036 feet) - 5 miles - 2,100 feet elevation gain

At 5 miles, anyone who has run the Bolder/Boulder will realize that race is longer than this climb. Many old mining buildings provide curious scenery and the chance to explore if you're feeling so inclined.  Tip: Beware of the wind that could pick up and pack your shell layer.

Mount Bierstadt (14,060 feet) - 7 miles - 2,700 feet elevation gain

This peak is near Idaho Springs and is perhaps the most popular for 14er virgins, so keep that in mind before choosing this trek. For many it can feel so well-stamped that it doesn't qualify as an adventure, which could leave you feeling a bit disappointed. However, the basin offers great views of the peak, and you'll get beautiful shots from the summit as well. Tip: If you're looking for more of a challenge, consider taking the Sawtooth Ridge route, but beware - it is not a beginner route! Go with someone who's experienced and familiar.

Handies Peak (14,048 feet) - 5.5 miles - 2,500 feet elevation gain

Who wouldn't want to visit the San Juan Mountains? While it is short and you'll stick to a quality trail all the way to the top, this hike pays out in visual rewards when you reach the finish. Soak in the American Basin before heading back down! Tip: The 4WD road leading up can be in poor condition at certain times of the year. Be prepared to park-and-hike-it to the trailhead if need be.

Mount Antero (14,269 feet) - 7 miles - 2,400 feet elevation gain

The majority of this climb can be a bit boring for most, but the final 500 feet are breathtaking. If you enjoy suspense and don't mind waiting for the best part, give it a go! The road is safe, so no need for extra planning on this one. Tip: Mount Antero is well known for having lots of aquamarine, so spend time digging around if you're into that.

Mount Huron (14,003 feet) - 7 miles - 3,500 feet elevation gain

Huron is a steep climb, but you'll rely on a good trail to lead you to the top. Lots of switchbacks help alleviate that burning in your legs (as well as snack breaks..) This is a fun, challenging hike that ends with some of the most awe-inspiring views of all the Colorado 14ers. Tip: Don't underestimate this mountain, even with the reasonable distance; the elevation will get you if you don't properly pace.

Mount Democrat (14,148 feet) - 4 miles - 2,100 elevation gain

Looking for a gentle and short hike? Democrat is the one for you. In fact, it is typically climbed with three other peaks, which is a popular way of checking off four peaks all in the same day. For beginners, it's nice enough to climb all on it's own. Tip: Don't pressure yourself into climbing Democrat's three sister peaks - it very well could take away from your enjoyable experience and taint the entire thing.

Quandary Peak (14,265 feet) - 7 miles - 3,500 elevation gain

Perfect for climbing before spending the evening in Breckenridge! Because it's so close to the popular ski town, this is a favorite for locals and visitors alike. You'll follow a trail all the way to the top, and get great elevation gain on the way up making for excellent views. Tip: Like Huron, Quandary is steep. Bring hiking poles to aid you on the way back down.

Grays (14,270 feet) and Torrey Peaks (14,267 feet) - 8 miles - 3,600 elevation gain

Perhaps you've seen these peaks from your drive along I-70? If it's the thrill of adventure you're seeking, tackle these two peaks at once. Take the trail from Grays over to Torreys and you'll loop back around to the same trailhead you began at! Tip: Arrive early because this area tends to become crowded quickly, and drive something that doesn't sit too low to the ground; the road up can be rough on smaller cars.

Mount Elbert (14,433 feet) - 9 miles - 4,700 elevation gain

There is absolutely NO risk of getting lost on this hike, as the trail is clearly defined and very wide. Elbert is the tallest peak in Colorado, which makes this one quite the accomplishment. From the summit, you can see dozens of 14ers... In fact, many claim that Elbert offers the best views of all. Tip: Elbert is a walk, but a very steep and long walk. Don't dismiss the physical challenge this climb will be.

Longs Peak (14,259 feet) - 14 miles - 5,100 feet elevation gain

The granddaddy of Rocky Mountain National park! There's a reason this is the last one on our list... It is certainly not the easiest for beginners.  But if you climb at least 3 or 4 of the others first, you'll be in a much better position to tackle Longs Peak with a trusted group of fellow go-getters. It makes for a good first "tough" mountain for those who are still novices, too. The route is well marked and there's even a bathroom and small shelter to stop at before the most challenging portion begins. Tip: Start from the trailhead as early as 2:30 am and you'll be greeted by TONS of very visible stars, and a sunrise that will turn the rock walls a rich red.

FAQ's

1.) What should I bring when climbing 14ers? 

Food that is fulfilling for you, sunscreen, a hat, gloves, sunglasses, more water than you'd think, and a windproof/rainproof jacket. 

2.) What kind of shape should I be in? 

In an ideal world, you'd be able to run a 5k comfortably. But there are plenty of us who simply haven't run a 5k - we wouldn't know either way! A good rule of thumb is that if you're a good weight, join in on a bike ride of two each week with friends, hit the gym regularly, you'll be able to handle all of the above. Naturally, the younger you are the easier it all will be. 

3.) How should I dress for the day?

Comfortable shoes that have been broken in properly (hiking boots and trail running shoes are both good options.) Wear layers like you would on any other hike, and pack waterproof clothing in case you run into weather.

4.) When is the best time to climb them?

The season typically goes until mid-September before you'll get considerable amounts of snow on the trails and you're officially winter climbing. People tackle these climbs all throughout the year but for beginners, it's best to avoid the additional elemental adversity if you're able. 

ROCKY MOUNTAIN NATIONAL PARK SERIES – ESTES PARK MOUNTAIN MUSIC FESTIVAL

ROCKY MOUNTAIN NATIONAL PARK SERIES – ESTES PARK MOUNTAIN MUSIC FESTIVAL

There's a brand new bluegrass festival in town! If you're looking for something fun to do this weekend, head up to Estes Park for their inaugural Mountain Music Festival on Saturday, May 13th from 12 - 9pm. Held in the Estes Park Events Complex, this festival will feature both national and local bands, and promises to be a great time for everyone.

The event is a fundraising effort for the Estes Park School District's various music programs, which include the state champion marching bands, middle and high school bands, middle and high school choirs, and elementary music programs. It is truly a grass-roots effort, organized for and by the community of Estes Park. Community sponsors include The Rock Inn, Snowy Peaks Winery, Twin Owls Steakhouse, Rock Creek Tavern & Pizzeria, Inwell & Brew, Estes Park News, and many more. The festival's aim is to combat low funding in music programs and get ahead of the ever-increasing costs of such programs.

"There is a large body of evidence showing that a quality music program raises test scores, (and supports) higher level thinking and performance in many other core areas, as well as social inclusion," says Cynda Basch, Estes Park High School secretary. 

Estes Park's Mountain Music Festival lineup is below...

Front Country  - Headliner, Americana

Rapidgrass - High-Energy Bluegrass 

Bonnie and the Clydes - Rocky Mountain Country Soul 

Chain Station High-Energy String Band 

Monocle Band - Bluegrass Fusion 

Bella Betts and Will Thomas - Bluegrass Prodigies 

Tickets are available for purchase HERE online. Want to make it into a weekend getaway? Click HERE to check out local lodging options that allow you to soak up the Estes sun all weekend long.

Motivational Monday – ‘Within Reach’

"Feeling empowered is something that you have to take..."

Lynn Hill, professional climber 

(Film Credit: Talweg Creative)

REI partners with Outside Magazine to discuss and explore women's approach to outdoors adventuring. Both groups aim to ensure that women are equally inspired, supported and equipped to embrace the great outdoors.

Shelma Jun, narrator of the 'Within Reach' documentary, is the founder of Flashy Fox and the Women's Climbing Festival. She often writes for publications like Climbing and Outside magazines.

ROCKY MOUNTAIN NATIONAL PARK SERIES – BEAR SCAT HELPS REBUILD RMNP NATURAL RESOURCES

ROCKY MOUNTAIN NATIONAL PARK SERIES – BEAR SCAT HELPS REBUILD RMNP NATURAL RESOURCES

Rocky Mountain National Park is home to black bears, which are also the largest and least frequently seen mammals within the park. There are an estimated 20-35 bears currently living in RMNP, but previous studies have shown that the park is a poor habit for them, naturally speaking. It's believed that the area was attractive to the animals because hunting remains prohibited within the boundaries. Bears do what bears do; they eat lots of wild fruits that grow within the park, such as choke cherries, currants, raspberries, grapes and juniper berries. Afterwards, well.. They do what nearly every other living thing does.

RMNP rangers decided to try something new this year, and used the abundance of bear scat to the park's advantage!

A member of the park's vegetation restoration crew collected scat throughout the park last fall, and volunteers took time planting it in the park's greenhouses. No one was sure what exactly would come of it, if anything - but there truly was no downside to this experiment. Everyone was pleasantly surprised when the seedlings began sprouting, which have now reached a count of over 1,200 total.

"Animals are great seed dispersers and of course, what does in one way goes out the other," the park said on it's Facebook page. "After defecation, seeds are left in a rich, moist medium that nourishes the growing seedling."

Most of the seedlings appear to be Oregon-grape and chokecherry, which was a surprise to the team. Chokecherry has a very thick, hard seed coat that is difficult to germinate in typical greenhouse conditions. Thanks to their trip through a bear's digestive system beforehand, that coat was broken down in the process, allowing for successful growth.

The plan is to plant the Oregon Grape seedlings in an effort to rehabilitate the areas disturbed during the replacement of the park's main waterline in 2016.

If you dream of being a volunteer at the Rocky Mountain National Park, click HERE and take the next steps! There are opportunities for individuals and groups alike, and they are always in need of help and community involvement.

Motivational Monday – “Preserving One Square Inch of Silence”

Gordon Hempton is a self-declared "sound tracker", constantly in search of vanishing sounds from all corners and crevices and cracks on this earth. According to Hempton, the most precious sound of them all (and the one that is most endangered) is in fact silence.

"The Hoh Valley is the quietest, least noise-polluted place in the entire lower 40," states Hempton. "I don't know if I can save silence, but I know that I can try."

Here is his story below...

Preserving One Square Inch of Silence from Great Big Story on Vimeo.

But why is silence worth finding, practicing and preserving? 

4 Health Benefits of Being Silent 

1.)  Heightens Sensitivity - 100 scientists went on a retreat to study the importance of silence, and found that eliminating speech heightens awareness in many other areas. The practice of vipassana meditation focused on breathing, which they found to heighten sights, sounds, emotions, thoughts, intentions and sensations in general.

2.) Relieves Stress - When sound waves reach the brain, the amygdala (the part of your brain associated with emotions and memory formation) is activated, which leads to the release of stress hormones. Believe it or not, a mere 2 or 3 minutes of silence can release more tension in the brain and body than any exposure to relaxing music!

3.) Improves Memory - A study published in the Proceedings of the National Academy of Sciences found that adults who walked alone for 40+ minutes three times a week for a year had noticeable brain growth in the hippocampus, which is associated with spatial memory. Improve your memory consolidation by getting outdoors!

4.) Fights Insomnia - If you're someone who suffers from insomnia, depression and/or fatigue, mindfulness meditation can do you a world of good. Mindfulness meditation involves focusing in and bringing attention to your breath, which consequently brings the individual into the present moment.

We live in a very bustling, loud world, full of TVs, cell phones, music and people. But we could all use a little quiet time now and then; mentally, emotionally and physically. Incorporating silence into your daily routine, even if it's only 5-15 minutes, can benefit you in many areas of life.

Congratulations to our Sellers, Who JUST CLOSED!

Congratulations to our Sellers, Who JUST CLOSED!

Congratulations to our sellers!

They JUST SOLD their spectacular luxury townhome in the Renaissance neighborhood of southwest Longmont. With an ideal location alongside a neighboring greenway and intelligent design options & green features, we knew this one would go fast...

This unbelievable townhome is the second one in 2 years that Cory has sold for the highest known price in the Renaissance neighborhood. He admits to getting a bit of a rush seeing where the market will go and maximizing his clients return, so they can dream big on their next home purchase.

Our strategies work, are proven and in the end, they deliver!

Cory feels blessed and honored to be a top producing, full-time real estate broker and business owner in beautiful Colorado. He gives everything he has to fulfilling his client's dreams of home ownership - and it's a privilege he doesn't take lightly. His family includes his wife and daughter, and they feel fortunate to call Longmont their home.

Cory can be reached by mobile at 303.641.8597 or email at cory@justlistedcolo.com.

JUST CLOSED on Another Longmont Home!

JUST CLOSED on Another Longmont Home!

Congratulations to our sellers, who JUST CLOSED on their Craftsman-style Old Town home! We are thrilled to have helped them onto the next adventure for their family...

It's always a gift in our business to have lifelong clients and friends. Cory can recall discussing strategies to maximize their return on this Old Town investment over 7 years ago... And wow, they did even better than expected!

Congratulations again...

If you loved 803 Collyer St, don't worry - we have others in the neighborhood!

COMING SOON...

600 Baker Street

4 bedrooms | 2 bathrooms | 2,406 square feet

Click HERE for a sneak peek at the photos, and mark your calendars for the Open House on May 6th & 7th, 11am - 2pm.

Cory feels blessed and honored to be a top producing, full-time real estate broker and business owner in beautiful Colorado. He gives everything he has to fulfilling his client's dreams of home ownership - and it's a privilege he doesn't take lightly. His family includes his wife and daughter, and they feel fortunate to call Longmont their home.

Cory can be reached by mobile at 303.641.8597 or email at cory@justlistedcolo.com

Rocky Mountain National Park Series – Get Your Lifetime Senior Pass!

Rocky Mountain National Park Series – Get Your Lifetime Senior Pass!

The National Park Service Centennial Act was approved by Congress in December of 2016. In short, the legislation raises entry fees to all 417 national parks and over 2,000 recreational sites that are managed by the federal government. It's not all about jacking up prices needlessly, though; an endowment will be established and the funds used to improve the experience of visitors to such locations, and support opportunities for volunteering in parks all over the U.S.

In an attempt to remain transparent and ever-honest, park services have announced that the lifetime pass for citizens 62 years and older will jump from $10 to $80 very soon. They're encouraging anyone who wants to enjoy the national parks and public space to act within the next few months or risk losing out on the lower price!

(Denali National Park, Alaska)

How to Get a Senior Pass

You must be 62 at the time of purchase to qualify for the Senior Pass. You'll need an ID in order to prove your age and residency, too. The most economic option is to purchase the pass in person - find the ideal location by clicking HERE. If you'd rather not make the trip, you may also apply online HERE, but it will cost you an additional $10 for processing. 

Don't wait too long - take advantage of the heads up today! Use the images below of U.S. National Parks as inspiration to take action...

(Yellowstone National Park, Wyoming)

(Yosemite National Park, California)

(Zion National Park, Utah)