Rocky Mountain National Park Series – Photography in the Park

Rocky Mountain National Park Series – Photography in the Park

Erik Stensland, an Estes Park resident and photographer, visits Rocky Mountain National Park regularly to photograph all the beauty within; spring flowers, sunsets and waterfalls overflowing. Like many creative nature enthusiasts, Stensland prefers to wander outdoors in solitude.

"I just need silence to rethink things. It keeps me whole and sane. I need that time of personal reflection." - Erik Stensland 

Though you aren't going to become his best hiking buddy, Stensland is willing to share some of his wisdom when it comes to taking photographs while venturing through the park. And it's advice you'll want to take! 

Tip #1 - Timing is Everything

Aim to photograph your desired subject or area when the light is warm. If you can shoot within 15-20 minutes of sunrise or sunset, you'll be amazed by the results. More people prefer sunrise photos than sunset photos, due to the clarity during that time of day. Winds die down and urban activity slows significantly during the night, leaving a window of time just before and during sunrise that provides a more clean and clear atmosphere. 

Tip #2 - What Are You Shooting?

It's easy to become distracted by everything around you and before you know it, you've taken 300 photos in the first 15 minutes of your hike and you're late for that sunrise shot you'd planned on getting! Before you head out, be very clear about what the subject of your image is. Why did you come out today? What did you hope to photograph? What was the overall feeling you wanted to convey with this image? Focus on one clear subject and you'll hike home feeling triumphant. 

Tip #3 - Learn to Love Cloudy Days 

Sure, it may go against your nature to hope for clouds in the sky as you pack up for a day outside. But in Stensland's opinion, if there aren't clouds in the sky, it isn't worth going out with your camera in tow. "Clouds really create the emotion in the image", he says. Subjects such as waterfalls and shadowy forested areas benefit greatly from the diffused light that grey skies bring. Clouds truly are nature's softbox, so take advantage of overcast days!

He sells his images online and in various galleries in New Mexico and Colorado. If you're more of a social media guru, he shares images daily on his Facebook and Twitter with inspiring messages attached for you to enjoy (free of charge!) 

Rocky Mountain National Park Series – A Place to Meditate in Nature

Rocky Mountain National Park Series – A Place to Meditate in Nature

Wouldn't it be nice to have a place where people can come together and commit to learning about the world around them in thoughtful, sincere way? Sitting on 180 acres near Ward, Colorado, the Rocky Mountain Ecodharma Retreat Center welcomes participants from near and far to do just that!

“For me in this dark time, Rocky Mountain Ecodharma Retreat Center will be a shining beacon I can trust. I see it offering what we most need: the inspired leadership of committed teachers, a wild mountain setting to awaken our own power and beauty, the ripening of a Sangha to grow a guiding vision for our people, and the strength to make it real.”  Joanna Macy, Ph.D Engaged Buddhist teacher

(Video Credit: Rocky Mountain Ecodharma Retreat Center)

The land is composed of a private river, meadows and woodlands adjacent to the Arapahoe National Forest and mere miles from the Indian Peaks Wilderness. Their mission is to provide a space for low-cost meditation retreats and workshops, surrounded by and focused on nature. The scheduled programs that the group is most excited about are:

Open House Activity Day - July 16th - Join in for a full day filled with community, mindfulness and the beautiful nature that the center sits on. Families are welcome and the event is free, though donations are always appreciated.

Ecodharma Retreat with David Loy & Johann Robbins - August 4th through 13th - This meditation retreat encourages exploration into social consciousness and promoting caring, wisdom and compassion rather than anxiety and anger.

The center has no paid staff and runs solely with the help of many volunteers, giving their time and expertise to the cause. Click HERE to learn more about the team, their volunteers, and how you can become involved.

ROCKY MOUNTAIN NATIONAL PARK SERIES – THE ROCKY PLEDGE

ROCKY MOUNTAIN NATIONAL PARK SERIES – THE ROCKY PLEDGE

The staff and volunteers of Rocky Mountain National Park, do their best to provide park visitors with experiences of a lifetime. But they can't do it without you!     How can you help?
  • Take the Rocky Pledge (see below). You can read it aloud or to yourself, in the park or at home, alone or with friends. All we ask: read it thoughtfully and take it seriously.
  • Encourage your followers to protect Rocky. Share a photo of yourself taking the pledge, encircling something meaningful to you in your hands, or doing something to protect the park to your social media of choice and tag it #rockypledge. If you’re on Instagram, there’s a chance you’ll get hundreds of thousands of eyes on your photo—we’ll regularly repost our favorite #rockypledge shots!
  • Tell your friends and family: Take the Rocky Pledge! Visit go.nps.gov/RockyPledge to learn more.
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THE ROCKY PLEDGE

“To preserve unimpaired for this and future generations the beauty, history, and wildness therein, I pledge to protect Rocky Mountain National Park.”

  • To prevent fire scars and human-caused fires, I pledge to never build a fire outside of a campground or picnic area fire ring.

  • To respect other visitors’ experiences, if I need to go but am not near a restroom, I pledge to leave no trace by stepping well away from the trail and water sources, burying my waste at least six inches deep or packing it out in a waste bag, and carrying out my toilet paper.

  • To respect Rocky’s wild creatures and to protect myself, I pledge to watch wildlife from a distance that doesn’t disturb them in any way. I will never feed an animal—doing so causes it harm.

  • To respect history, heritage, and natural processes, I pledge to remove nothing from the park except my own and others’ trash. I will leave no trace of my visit so that the next person can experience the same beauty as I did.

  • To keep my pet, wildlife, and other visitors safe, I pledge to keep my leashed pet only on roads, in campgrounds, and in picnic and parking areas. I will never take my dog on Rocky’s trails, meadows, or tundra areas.

  • To preserve them for the enjoyment, education, and inspiration of this and future generations, I pledge to honor, respect, and protect all our national parks and public lands.

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We've taken the pledge - how about you? 

ROCKY MOUNTAIN NATIONAL PARK SERIES – PARK CAMPGROUNDS OPEN

ROCKY MOUNTAIN NATIONAL PARK SERIES – PARK CAMPGROUNDS OPEN

Despite the six feet of snow that some areas of the mountains received late this month, 4 out of 5 campgrounds within Rocky Mountain National Park are open and ready! The ever-changing weather is something we love about our state; one day we're buried in snow, the next it's melted and made way for sunshine and warmth..

Because these campgrounds are inside the park itself, the sites are reserved well in advance. Get a jump on it and line everything up for the beginning of summer!

Aspenglen Campground - 54 sites total - 12 tent only - 5 walk to

With equal amounts of shade and sunshine, this campground is popular for family tent camping and RVs alike. There are also several sites that you must walk to which provide a more secluded and serene experience for those looking to get away from the hustle. Seasonal inclusions/services: Firewood and ice for sale, food storage lockers, trash & recycling collection, amphitheater use, staff or volunteer host on site, potable water, and flush toilets. There are no showers at this campground.

Glacier Basin Campground - 147 sites total - 73 tent only - 13 group sites

Enjoy lots of grass, shrubbery and season wildflowers that sprout in nearby meadows. Certain loops have lost nearly all of their trees due to Pine Beetle damage, so be mindful of that when reserving a site in Loops C & D. Group sites are available as well, so you can bring the whole crew! Seasonal inclusions/services include: Dump station, firewood and ice for sale, food storage locker, trash/recycling collection, potable water, staff or volunteer on site, amphitheater use.

Moraine Park Campground 247 sites total - 101 tent only - 49 walk to 

Located near the Beaver Meadows entrance on Highway 36, Moraine Park Campground offers gorgeous views of the park and surrounding mountains and hillsides. If you're looking to explore nearby civilization as well, there are free shuttles that connect the campground to Bear Lake trailheads and Estes Park restaurants and shops. Seasonal services/inclusions include: Dump station, firewood and ice for sale, amphitheater, staff or volunteer on site, potable water, flush toilets, and vault toilets.

Timber Creek Campground 98 sites total

Timber Creek is the only campground on the west side of the park, and is about 8 miles north of the Grand Lake entrance, right along the Colorado River. All sites are first-come, first-served; reservations won't help you here! Due to a Pine Beetle infestation, all the trees were removed from the campground so no shade can be found. Seasonal services/inclusions include: Dump station, firewood for sale, trash/recycling collection, amphitheater, staff or volunteer on site, potable water, and flush toilets. 

JUST CLOSED in Loveland, Colorado!

JUST CLOSED in Loveland, Colorado!

Congratulations to our home buyers! They are excited to begin their new journey as a family in this lovely, brick ranch home in Loveland, Colorado.

Thanks to it's location on a 1/2 acre lot, and the wetlands that it backs up to, the family was able to create a new space for their chickens, too. Christa was happy to have found them something that was so perfect so quickly!

If you're looking for a home in Loveland, click HERE for a list of currently available properties on the market. We'd be happy to set you up with a private showing...

Christa is a Licensed REALTOR for The Winning Team Real Estate Group at Old Town Real Estate in beautiful Longmont, Colorado. Christa is a Winning Team's Buyer's Specialist. Her business background gives her the experience and expertise a Buyer needs and wants in today's competitive market. Christa lives with her contractor husband, Guy, and their two pups Bubba and Whim in the foothills of North Boulder. Christa can be found spending her free time mountain biking, skiing, running and enjoying her home and property. It's all that Colorado has to offer that keeps Christa and Guy happy, healthy, and enjoying life to it's fullest.

Christa can be contacted via email at christa@justlistedcolo.com  or mobile at 303.913.9698

Motivational Monday – Discipline Is King

Motivational Monday – Discipline Is King

Discipline is quite different than it's partner-in-crime, motivation. But it is perhaps the single most important factor in the equation to success!

Motivation ebbs and flows and can change in a moment, adapting to it's surroundings and external conditions. Discipline, however, is that thing you call upon to climb the toughest mountains - or the tasks you know you must complete but lack the motivation to do so. If you are effective at managing yourself and your own efforts in the world, your discipline will come from within you. It will will call upon your feelings and mood toward a certain task/habit and use them toward achieving that which is important to you. Discipline is a muscle you exercise so that your life can consistently reflect your values; motivation doesn't always have the same follow through...

There are several ways you can exercise your discipline muscles, and many things to be aware of if you wish to improve in this area.

Remove Your Feelings From the Equation

Maybe your goal is to get up each morning at 5 am and workout for an hour. Guess what? That early hour will roll around the next morning and you'll want to hit the snooze button.What's lacking? Motivation!

The biggest impediment to success is that we are all dictated by our feelings and emotions. Instead of seeing reaching our goals as the ultimate prize, we expect to be reward all along the way. And be honest - if you did hit the snooze button once, twice, or three times, wouldn't you finally roll out of bed feeling worse than if you'd simply gotten up despite your feelings?

"Discipline replaces motivation because you show up consistently. The goal is too important to allow feelings to get in the way. Stephen R. Covey 

If you rely on your feelings, you are significantly less inclined to put 100% into that task before you because your actions are being entirely dictated by immediate emotional states. Discipline, in the other hand, will show up time and time again, no matter how you feel in the moment. A disciplined person recognizes that the ultimate goal is the true purpose, therefor it is crucial to remain diligent until the end.

Focus On 1% Gains 

Slow and steady wins the race, right? The smaller, gradual and consistent improvements are what ultimately separates those who achieve and those who fall short. These short improvements will lead up to marginal gains and set you apart from the rest. The key is to start small and achievable changes that get you that much closer to your goal.

What Is Your Daily 'Why'?

It is of the utmost importance that you discover the underlying motivation behind the goal you are pursuing. If you lack the compelling reasons to reach your goal, maintaining your discipline will be difficult to near impossible. 

"The chains of habit are too weak to be felt until they are too strong to broken." Samuel Johnson

Something will always come up in day to day life, big or small, that will seem to conspire against you and challenge your resolve. Give in and your success will be squashed; all your efforts will have been in vain. When such moments arise, you'll need a strong desire behind achieving your goals. 

Continue to be persistent in the face of fears and adversity by clinging to a strong 'why'. After all, you're worth it and so are your goals! 

ROCKY MOUNTAIN NATIONAL PARK SERIES – ANNUAL ENDANGERED SPECIES DAY SPECIAL PROGRAM

ROCKY MOUNTAIN NATIONAL PARK SERIES – ANNUAL ENDANGERED SPECIES DAY SPECIAL PROGRAM

Mark your calendars, because May 19th is Endangered Species Day; a time to recognize national conservation efforts to protect our nation's endangered species and their habitats. Established in 2006 by the US Congress, Endangered Species Day is a celebration of our wildlife and wild places. The goal is to highlight the importance of continued protection and ways we can all help to rehabilitate threatened and endangered animal and plant species.

Thanks to the Endangered Species Act, hundreds of species have been saved from extinction, and many more continue to thrive thanks to the act. Rocky Mountain National Park invites anyone and everyone to attend a special program at 7pm on Friday, May 19th at the Beaver Meadows Visitor Center.They'll be showing the award-winning film, Racing Extinction, to spread awareness on the international wildlife trade. Viewers will also see how ordinary people do extraordinary things to save vulnerable species on the land and in the sea.

For more information about the event, please contact the park's Information Center at 970-586-1206.

JUST CLOSED in Golden, Colorado…

Congratulations to our sellers, who have officially CLOSED on their home in Golden, Colorado. We received many phone calls and so much interest on this property, and were happy to have helped our clients maximize their return.

Call us if you want a 'SOLD' sign in your front yard! 

Cory feels blessed and honored to be a top producing, full-time real estate broker and business owner in beautiful Colorado. He gives everything he has to fulfilling his client's dreams of home ownership - and it's a privilege he doesn't take lightly. His family includes his wife and daughter, and they feel fortunate to call Longmont their home.

Cory can be reached by mobile at 303.641.8597 or email at cory@justlistedcolo.com

Motivational Monday – Conquering Colorado 14ers

Motivational Monday – Conquering Colorado 14ers

Colorado is well known for it's collection of 14er mountains, which attract locals and visitors alike to meet them and conquer them, time and time again. For someone seasoned in the effort, you know how to prepare, what to pack, how to properly pace yourself.. But what about the newbies? Don't let inexperience keep you from experiencing the climb - we're here to fill you in on some of Colorado's gentler giants and help you check a couple off your bucket list this summer! FAQ's can be found at the bottom of this list.

(Keep in mind that this list was created under the assumptions that those attempting are in reasonably good shape, properly equipped for the trek and climbing during the right season..)

Mount Sherman (14,036 feet) - 5 miles - 2,100 feet elevation gain

At 5 miles, anyone who has run the Bolder/Boulder will realize that race is longer than this climb. Many old mining buildings provide curious scenery and the chance to explore if you're feeling so inclined.  Tip: Beware of the wind that could pick up and pack your shell layer.

Mount Bierstadt (14,060 feet) - 7 miles - 2,700 feet elevation gain

This peak is near Idaho Springs and is perhaps the most popular for 14er virgins, so keep that in mind before choosing this trek. For many it can feel so well-stamped that it doesn't qualify as an adventure, which could leave you feeling a bit disappointed. However, the basin offers great views of the peak, and you'll get beautiful shots from the summit as well. Tip: If you're looking for more of a challenge, consider taking the Sawtooth Ridge route, but beware - it is not a beginner route! Go with someone who's experienced and familiar.

Handies Peak (14,048 feet) - 5.5 miles - 2,500 feet elevation gain

Who wouldn't want to visit the San Juan Mountains? While it is short and you'll stick to a quality trail all the way to the top, this hike pays out in visual rewards when you reach the finish. Soak in the American Basin before heading back down! Tip: The 4WD road leading up can be in poor condition at certain times of the year. Be prepared to park-and-hike-it to the trailhead if need be.

Mount Antero (14,269 feet) - 7 miles - 2,400 feet elevation gain

The majority of this climb can be a bit boring for most, but the final 500 feet are breathtaking. If you enjoy suspense and don't mind waiting for the best part, give it a go! The road is safe, so no need for extra planning on this one. Tip: Mount Antero is well known for having lots of aquamarine, so spend time digging around if you're into that.

Mount Huron (14,003 feet) - 7 miles - 3,500 feet elevation gain

Huron is a steep climb, but you'll rely on a good trail to lead you to the top. Lots of switchbacks help alleviate that burning in your legs (as well as snack breaks..) This is a fun, challenging hike that ends with some of the most awe-inspiring views of all the Colorado 14ers. Tip: Don't underestimate this mountain, even with the reasonable distance; the elevation will get you if you don't properly pace.

Mount Democrat (14,148 feet) - 4 miles - 2,100 elevation gain

Looking for a gentle and short hike? Democrat is the one for you. In fact, it is typically climbed with three other peaks, which is a popular way of checking off four peaks all in the same day. For beginners, it's nice enough to climb all on it's own. Tip: Don't pressure yourself into climbing Democrat's three sister peaks - it very well could take away from your enjoyable experience and taint the entire thing.

Quandary Peak (14,265 feet) - 7 miles - 3,500 elevation gain

Perfect for climbing before spending the evening in Breckenridge! Because it's so close to the popular ski town, this is a favorite for locals and visitors alike. You'll follow a trail all the way to the top, and get great elevation gain on the way up making for excellent views. Tip: Like Huron, Quandary is steep. Bring hiking poles to aid you on the way back down.

Grays (14,270 feet) and Torrey Peaks (14,267 feet) - 8 miles - 3,600 elevation gain

Perhaps you've seen these peaks from your drive along I-70? If it's the thrill of adventure you're seeking, tackle these two peaks at once. Take the trail from Grays over to Torreys and you'll loop back around to the same trailhead you began at! Tip: Arrive early because this area tends to become crowded quickly, and drive something that doesn't sit too low to the ground; the road up can be rough on smaller cars.

Mount Elbert (14,433 feet) - 9 miles - 4,700 elevation gain

There is absolutely NO risk of getting lost on this hike, as the trail is clearly defined and very wide. Elbert is the tallest peak in Colorado, which makes this one quite the accomplishment. From the summit, you can see dozens of 14ers... In fact, many claim that Elbert offers the best views of all. Tip: Elbert is a walk, but a very steep and long walk. Don't dismiss the physical challenge this climb will be.

Longs Peak (14,259 feet) - 14 miles - 5,100 feet elevation gain

The granddaddy of Rocky Mountain National park! There's a reason this is the last one on our list... It is certainly not the easiest for beginners.  But if you climb at least 3 or 4 of the others first, you'll be in a much better position to tackle Longs Peak with a trusted group of fellow go-getters. It makes for a good first "tough" mountain for those who are still novices, too. The route is well marked and there's even a bathroom and small shelter to stop at before the most challenging portion begins. Tip: Start from the trailhead as early as 2:30 am and you'll be greeted by TONS of very visible stars, and a sunrise that will turn the rock walls a rich red.

FAQ's

1.) What should I bring when climbing 14ers? 

Food that is fulfilling for you, sunscreen, a hat, gloves, sunglasses, more water than you'd think, and a windproof/rainproof jacket. 

2.) What kind of shape should I be in? 

In an ideal world, you'd be able to run a 5k comfortably. But there are plenty of us who simply haven't run a 5k - we wouldn't know either way! A good rule of thumb is that if you're a good weight, join in on a bike ride of two each week with friends, hit the gym regularly, you'll be able to handle all of the above. Naturally, the younger you are the easier it all will be. 

3.) How should I dress for the day?

Comfortable shoes that have been broken in properly (hiking boots and trail running shoes are both good options.) Wear layers like you would on any other hike, and pack waterproof clothing in case you run into weather.

4.) When is the best time to climb them?

The season typically goes until mid-September before you'll get considerable amounts of snow on the trails and you're officially winter climbing. People tackle these climbs all throughout the year but for beginners, it's best to avoid the additional elemental adversity if you're able. 

ROCKY MOUNTAIN NATIONAL PARK SERIES – ESTES PARK MOUNTAIN MUSIC FESTIVAL

ROCKY MOUNTAIN NATIONAL PARK SERIES – ESTES PARK MOUNTAIN MUSIC FESTIVAL

There's a brand new bluegrass festival in town! If you're looking for something fun to do this weekend, head up to Estes Park for their inaugural Mountain Music Festival on Saturday, May 13th from 12 - 9pm. Held in the Estes Park Events Complex, this festival will feature both national and local bands, and promises to be a great time for everyone.

The event is a fundraising effort for the Estes Park School District's various music programs, which include the state champion marching bands, middle and high school bands, middle and high school choirs, and elementary music programs. It is truly a grass-roots effort, organized for and by the community of Estes Park. Community sponsors include The Rock Inn, Snowy Peaks Winery, Twin Owls Steakhouse, Rock Creek Tavern & Pizzeria, Inwell & Brew, Estes Park News, and many more. The festival's aim is to combat low funding in music programs and get ahead of the ever-increasing costs of such programs.

"There is a large body of evidence showing that a quality music program raises test scores, (and supports) higher level thinking and performance in many other core areas, as well as social inclusion," says Cynda Basch, Estes Park High School secretary. 

Estes Park's Mountain Music Festival lineup is below...

Front Country  - Headliner, Americana

Rapidgrass - High-Energy Bluegrass 

Bonnie and the Clydes - Rocky Mountain Country Soul 

Chain Station High-Energy String Band 

Monocle Band - Bluegrass Fusion 

Bella Betts and Will Thomas - Bluegrass Prodigies 

Tickets are available for purchase HERE online. Want to make it into a weekend getaway? Click HERE to check out local lodging options that allow you to soak up the Estes sun all weekend long.

Motivational Monday – ‘Within Reach’

"Feeling empowered is something that you have to take..."

Lynn Hill, professional climber 

(Film Credit: Talweg Creative)

REI partners with Outside Magazine to discuss and explore women's approach to outdoors adventuring. Both groups aim to ensure that women are equally inspired, supported and equipped to embrace the great outdoors.

Shelma Jun, narrator of the 'Within Reach' documentary, is the founder of Flashy Fox and the Women's Climbing Festival. She often writes for publications like Climbing and Outside magazines.

ROCKY MOUNTAIN NATIONAL PARK SERIES – BEAR SCAT HELPS REBUILD RMNP NATURAL RESOURCES

ROCKY MOUNTAIN NATIONAL PARK SERIES – BEAR SCAT HELPS REBUILD RMNP NATURAL RESOURCES

Rocky Mountain National Park is home to black bears, which are also the largest and least frequently seen mammals within the park. There are an estimated 20-35 bears currently living in RMNP, but previous studies have shown that the park is a poor habit for them, naturally speaking. It's believed that the area was attractive to the animals because hunting remains prohibited within the boundaries. Bears do what bears do; they eat lots of wild fruits that grow within the park, such as choke cherries, currants, raspberries, grapes and juniper berries. Afterwards, well.. They do what nearly every other living thing does.

RMNP rangers decided to try something new this year, and used the abundance of bear scat to the park's advantage!

A member of the park's vegetation restoration crew collected scat throughout the park last fall, and volunteers took time planting it in the park's greenhouses. No one was sure what exactly would come of it, if anything - but there truly was no downside to this experiment. Everyone was pleasantly surprised when the seedlings began sprouting, which have now reached a count of over 1,200 total.

"Animals are great seed dispersers and of course, what does in one way goes out the other," the park said on it's Facebook page. "After defecation, seeds are left in a rich, moist medium that nourishes the growing seedling."

Most of the seedlings appear to be Oregon-grape and chokecherry, which was a surprise to the team. Chokecherry has a very thick, hard seed coat that is difficult to germinate in typical greenhouse conditions. Thanks to their trip through a bear's digestive system beforehand, that coat was broken down in the process, allowing for successful growth.

The plan is to plant the Oregon Grape seedlings in an effort to rehabilitate the areas disturbed during the replacement of the park's main waterline in 2016.

If you dream of being a volunteer at the Rocky Mountain National Park, click HERE and take the next steps! There are opportunities for individuals and groups alike, and they are always in need of help and community involvement.

Motivational Monday – “Preserving One Square Inch of Silence”

Gordon Hempton is a self-declared "sound tracker", constantly in search of vanishing sounds from all corners and crevices and cracks on this earth. According to Hempton, the most precious sound of them all (and the one that is most endangered) is in fact silence.

"The Hoh Valley is the quietest, least noise-polluted place in the entire lower 40," states Hempton. "I don't know if I can save silence, but I know that I can try."

Here is his story below...

Preserving One Square Inch of Silence from Great Big Story on Vimeo.

But why is silence worth finding, practicing and preserving? 

4 Health Benefits of Being Silent 

1.)  Heightens Sensitivity - 100 scientists went on a retreat to study the importance of silence, and found that eliminating speech heightens awareness in many other areas. The practice of vipassana meditation focused on breathing, which they found to heighten sights, sounds, emotions, thoughts, intentions and sensations in general.

2.) Relieves Stress - When sound waves reach the brain, the amygdala (the part of your brain associated with emotions and memory formation) is activated, which leads to the release of stress hormones. Believe it or not, a mere 2 or 3 minutes of silence can release more tension in the brain and body than any exposure to relaxing music!

3.) Improves Memory - A study published in the Proceedings of the National Academy of Sciences found that adults who walked alone for 40+ minutes three times a week for a year had noticeable brain growth in the hippocampus, which is associated with spatial memory. Improve your memory consolidation by getting outdoors!

4.) Fights Insomnia - If you're someone who suffers from insomnia, depression and/or fatigue, mindfulness meditation can do you a world of good. Mindfulness meditation involves focusing in and bringing attention to your breath, which consequently brings the individual into the present moment.

We live in a very bustling, loud world, full of TVs, cell phones, music and people. But we could all use a little quiet time now and then; mentally, emotionally and physically. Incorporating silence into your daily routine, even if it's only 5-15 minutes, can benefit you in many areas of life.

Rocky Mountain National Park Series – Get Your Lifetime Senior Pass!

Rocky Mountain National Park Series – Get Your Lifetime Senior Pass!

The National Park Service Centennial Act was approved by Congress in December of 2016. In short, the legislation raises entry fees to all 417 national parks and over 2,000 recreational sites that are managed by the federal government. It's not all about jacking up prices needlessly, though; an endowment will be established and the funds used to improve the experience of visitors to such locations, and support opportunities for volunteering in parks all over the U.S.

In an attempt to remain transparent and ever-honest, park services have announced that the lifetime pass for citizens 62 years and older will jump from $10 to $80 very soon. They're encouraging anyone who wants to enjoy the national parks and public space to act within the next few months or risk losing out on the lower price!

(Denali National Park, Alaska)

How to Get a Senior Pass

You must be 62 at the time of purchase to qualify for the Senior Pass. You'll need an ID in order to prove your age and residency, too. The most economic option is to purchase the pass in person - find the ideal location by clicking HERE. If you'd rather not make the trip, you may also apply online HERE, but it will cost you an additional $10 for processing. 

Don't wait too long - take advantage of the heads up today! Use the images below of U.S. National Parks as inspiration to take action...

(Yellowstone National Park, Wyoming)

(Yosemite National Park, California)

(Zion National Park, Utah)

Motivational Monday – Colorado’s Tiny Towns Embrace the Night

Motivational Monday – Colorado’s Tiny Towns Embrace the Night

Have you ever seen the Milky Way that goes from horizon to horizon?

80% of the American population now lives in a place where the Milky Way is more or less invisible, thanks to light pollution. Street lights, lit billboards, 24/7 shops and services are slowly but surely changing the way we experience the world around us. As a result, not only do we lose touch with our connection to the outdoors, but our overall health suffers due to sleep-disrupting effects on the human body. And it doesn't just affect humans either; the migration behavior of sea turtles have been altered due to coastal lights, and also big migration routes as well. So where can a Coloradan go to escape the glow of civilization and gaze up at the stars with the same wonder that our ancestors once did?

Look no further than Westcliffe and Silver Cliff, Colorado!

The two small Colorado towns are nestled in the Wet Mountain Valley, below the Sangre de Cristo Mountains. True, they may only boast a population of 1,100, but their movement toward eliminating light pollution in their small part of the state started about 15 years ago. Since then, they have over the last decade become key players in a movement called Dark Sky and were officially designated as IDA Dark Sky Community in 2015. The international effort  (International Dark-Sky Association) was founded in 1988 and aims to ensure that future generations can admire the Milky Way the same way previous generations did, before the advent of the light bulb.

(Photo Credit: Curtis Urban (stars), Watson Land Co. (terrestrial)

The valley just to the west of these towns is one of the best places to star-gaze for a couple different reasons - the altitude of 8,000 feet that puts you closer to the stars than any other Dark Sky community in North America, and also the wonderful attitude of the people soaking in the views.

Dark Sky's efforts aren't merely about aesthetics; there are major economic advantages to community's that become involved, too. Due to frigid winter months that bring about temperatures as cold as 24 degrees below zero, Westcliffe and Silver Cliff will never become a year-round destination for astronomers to star-gaze from. Their goal is to expand their summer tourist season as late into fall and the following year's spring as possible. Due to a lack of communications capability, efforts to spread the word about the ideal night skies have been stagnated. Despite that, Westcliffe has grown 20% in the last 15 years, much of which they attribute to the migration of people from more populated areas seeking solace.

"It isn't just the skies", says Charles Bogle, who leads the Custer County Economc Development Corporation. "The quality of life in the valley is so alluring."

The Towns That Embraced Darkness to See Starlight from Great Big Story on Vimeo.

Interested in a star-gazing trip to Westcliffe and Silver Cliff?

Visit the SJO (Smokey Jack Observatory) in the southwest corner of The Bluff Park. They keep an up-to-date list of events throughout the year that are hosted at the observatory, though you can also reserve the space for a private star party if you wish!

Depending on your drive, you may want to stay overnight and head home the next morning. Westcliffe's Courtyard Country Inn is within walking distance of everything in town; restaurants, gifts shops and more. Pricing ranges from $80 - $100/night, depending on the time of year. 

Rocky Mountain National Park Series – Trail Ridge Road Open to Cyclists

Rocky Mountain National Park Series – Trail Ridge Road Open to Cyclists

Attention, everyone! Trail Ridge Road is officially open to cyclists, though travel on it at your own risk; park officials are warning that conditions may still be a bit tricky to navigate. Trail Ridge Road connects Estes Park to the west and Grand Lake to the west, and is the highest continues paved road in the United States. The scenic route reaches elevations of 12,183 feet and provides beautiful views for anyone traveling it - and if you decide to adventure out on that great road... Be prepared for strong winds and weather that could change at a moment's notice, especially at this time of year. Officials close it down during the winter months due to snow and dangerous conditions. If you want to check in on current conditions, call 970-586-1222 for the most up-to-date information. Not interested in making the journey yourself? Live vicariously through others and check out this first-hand account of what cycling Trail Ridge Road is like.
Congrats To Our Buyers – Who Are Also Sellers!

Congrats To Our Buyers – Who Are Also Sellers!

Congratulations to our Clients!!! We’re so appreciative of the opportunity to help in their Sale and Purchase!

We just closed on their new home in Longmont Estates and new chapter of life. Cheers to mountain views, playing ball in the yard, gardening, room to play and so much more!!!

Congrats you guys! Thank you for allowing us to be a part of this exciting adventure.

AND, just to add to the excitement, we just went Under Contract ROCKET FAST on their previous residence!! With a steady stream of Buyers at the Open House last weekend, it was no wonder that their home went under contract within 24 hrs with an Offer they couldn’t refuse.

So much joy from this loving family. Thank you again!

Christa is a Licensed REALTOR for The Winning Team Real Estate Group at Old Town Real Estate in beautiful Longmont, Colorado. Christa is The Winning Team's Buyer's Specialist. Her business background gives her the experience and expertise a Buyer needs and wants in today's competitive market. Christa lives with her contractor husband, Guy, and their two pups Bubba and Whim in the foothills of North Boulder. Christa can be found spending her free time mountain biking, skiing, running and enjoying her home and property. It's all that Colorado has to offer that keeps Christa and Guy happy, healthy and enjoying life to it's fullest.

Christa can be contacted via email christa@justlistedcolo.com  or mobile 303.913.9698

Motivational Monday – 3 Steps to Motivating Yourself

Motivational Monday – 3 Steps to Motivating Yourself

We've all been there - we really, really want to achieve a particular goal, but instead we procrastinate, make excuses and generally fail to follow through... Again and again and again! Overall, people are great at imagining what we want to do but can't seem to cross the finish line on most of our goals. So what is the missing link? What are we all forgetting about when we create our bullet lists, mind maps and routines?

Our feelings!

Research shows that trying to fight your feelings about a particular situation will only amplify their intensity. And thanks to the way that our brains function, feelings will beat out thoughts every time. With that in mind, emotions and feelings play a crucial roll in getting anything done; we require thoughts to plan, but only feelings can inspire us to act.

Here are 3 steps to harnessing your emotions & getting more done...

1.) Focus On Rewards

Just as when we were children, being rewarded feels great and being punished feels bad. Because they each incite such strong emotional reaction on each end of the spectrum, they can work wonders for motivating you. In fact, research shows that rewards account for 75% of the reasoning behind why you do anything. So treat yourself to a pedicure after acing that exam you've been studying tirelessly for, or take a weekend getaway after a month of long days at the office.

What if there doesn't seem to be any reward motivating enough to get you going? Try the 'commitment device' approach instead. For example, give your friend $100. If you complete your task/goal within the committed time frame, you get the money back. If you don't, you lose it completely and your friend is $100 richer...

Suddenly those items you've been putting off for 2 weeks seem much more important!

2.) Get Peer Pressure

The common saying goes along the lines of, "You are the 5 people who surround yourself with the most." If this is true, are you who you want to be? Spending time around the sort of individuals that you strive to be like makes it far less stressful or difficult to do the things you know you should be doing.

Friendship and it's benefits, challenges and hidden elements has long been studied. From an interview, author Carlin Flora of "Friendfluence" states:

"Research shows over time, you develop the eating habits, health habits and even career aspirations of those around you. If you’re in a group of people who have really high goals for themselves you’ll take on that same sense of seriousness.."

Make friends with people that will encourage you to challenge yourself, and serve as a support system from beginning to end.

 

3.) Get Positive

If you're like the majority of the world, procrastination is most likely to happen on a day that wasn't ideal. We woke up late, didn't get enough sleep, still haven't had our morning coffee or got into a fight with our partner on our way out the door. Oh,science doesn't lie; happiness increases productivity and makes you more successful!

But what if we can't seem to shake the blues? What if we just aren't feeling it?

Check in on and celebrate the progress you've already made. Nothing is more motivating than witnessing and appreciating your own progress. It will get you through to the next accomplishment, and reassure you that you can do this.

Motivational Monday – Emotional Spring Cleaning

Motivational Monday – Emotional Spring Cleaning

We're all familiar with spring cleaning the house - closets to be decluttered, old boxes to be sorted through, blinds to be dusted and unused items to be given away... But how often do we turn our focus to the baggage in our emotional closets? Too many of us suffer from messy habits, crowded feelings and ideas that we've clung to for far too long. Perhaps this spring is the perfect time to practice a bit of emotional minimalism!

Do away with the clutter you've tucked away and allowed to gather dust in your heart and mind. Replace it with something fresh, inspiring and altogether motivational.

Minimize Grudges

Old baby clothes that no longer fit our children pile up in the corner of your closets, because it's  tough to let them go. Your ex-boyfriend's t-shirts still claim a space in your drawers, even though you know you'll never again wear them.. Why do we insist on keeping it all?

Items that have emotional memories associated with them become a physical representation of that moment in time. But we do the same thing with grudges! Sometimes they're linked to photos we tuck away and look at secretly, other times it can be simply a feeling. Toss out the items and the feelings! Let go of the desire to seek revenge or hold onto anger - focus on forgiveness and take each moment as it comes, free of any roots from the past or worries about the future.

Minimize Pessimism

Use the same strategy when dealing with your negative thinking habits as you would with old bags of clothes on their way to the donation bin - give it away! Don't ask for anything in return, and certainly don't keep it around for another day longer. Pessimists tend to push people away and can turn otherwise healthy relationships into damaging ones. Their thinking patterns and outlook on life spoil happiness and thwart growth. Bundle up all your negative thinking and ship it off... You'll feel all the better for it.

Minimize Fear

It isn't realistic to completely eliminate fear, and probably not recommended either. After all, some of our instinctual reactions and 'gut feelings' can help get us through sticky or scary situations. But don't let fear control you. Fearing a possible shark attack while swimming in the Great Barrier Reef is a rational fear; fearing the same thing while in a lake in the middle of Colorado is not.

The key here is to buckle down and move forward despite being afraid... It is then that you'll come to realize your fear of the situation was larger than the reality of it! Acknowledge your fear, embrace it, channel it into actionable steps and move through it.

Minimize Envy

Envy can only live on the assumption that life is a zero-sum-game; one person's good fortune and success means that there's less to be had for the rest of us. Not only is this train of thought selfish, but it is untrue and self-sabotaging. To fight against this behavior, remove yourself from the equation entirely and evaluate how you feel now that it doesn't involve you. Are you happy for your friends success? Step into their shoes and imagine the joy and accomplishment they must be feeling.

All of us have cluttered closets and emotional challenges, but the issues arise when we continue hiding more things under our beds or pile on the grudges till there's no room left to grow. Spring is upon us, so go clean out your closet and unpack your heavy heart as well!

Motivational Monday – Key Traits of Confident People

"The moment you doubt whether you can fly, you cease forever to be able to do it."

– J.M. Barrie, Peter Pan

For the majority of people out there, confidence is more situational than permanent; in certain situations we feel very sure of ourselves, and in others we aren't quite certain how things will pan out. But never fear! Confidence is something that can be learned, exercised and created. Actions influence attitude, so by changing the way we behave over time, we can change the way we feel about said actions.

Below are some of the top traits that confident people display to those around them, and ultimately to the world. Remember... The goal isn't to seem confident - it's to actually BE confident!

They take responsibility

A confident person understands that being true to and owning their feelings, emotions, and actions is the quickest path to success. You won't hear them blaming their struggles on others or situations around them. This includes taking responsibility for one's failures, and being consistent in your choices. If you made a terrible mistake, own up to it! You'll quickly earn the respect of your peers and friends if you're able to admit when you're wrong, and learn from the outcome.

They avoid gossip

Gossip is a senseless circle, and serves no one in the end. Confident people choose to instead talk about their goals, ideas, plans, dreams, fears... They acknowledge that it's best to be positive or remain neutral. If you're around people who tend to gossip, reconsider who you surround yourself with and the thoughts you harbor.

They ask for (and accept) help

Attempting to accomplish everything on your own is not only impossible, but also exhausting, frustrating and less productive in the long run. Ask for help often if you want to work your confidence muscles, and don't feel threatened by someone else's wisdom or experience. Pass it along and help others in turn, whenever you can!

They view every failure as a success

This is a HUGE one, so pay attention! Confident people do not see failure as the end but rather as a tool they use to further their growth. The road to any success is fraught with obstacles, challenges and complications, but they know that sticking with it will get you the win in the end. In order to fail you also must try in the first place, which is the only way to succeed at all. Fail often, and you're sure to reach your goals.

They want to share the limelight with others

Every confident person thinks highly of themselves, but they also remember that others' opinions and experiences are just as valuable and valid as their own. Embracing your inner confidence requires you to be a team player at all times. They know that the focus doesn't always need to be on them, and they work hard to establish positive habits, like listening rather than talking and engaging in group efforts. Yes, you can be confident while keeping your ego in check!

Congraulations to Our First Time Homebuyer!

Congraulations to Our First Time Homebuyer!

Congratulations to this first time homebuyer - we found a winner! We're so proud of you, Chelsea...

Congratulations again from all of us!

Christa is a Licensed REALTOR for The Winning Team Real Estate Group at Old Town Real Estate in beautiful Longmont, Colorado. Christa is The Winning Team's Buyer's Specialist. Her business background gives her the experience and expertise a Buyer needs and wants in today's competitive market. Christa lives with her contractor husband, Guy, and their two pups Bubba and Whim in the foothills of North Boulder. Christa can be found spending her free time mountain biking, skiing, running and enjoying her home and property. It's all that Colorado has to offer that keeps Christa and Guy happy, healthy, and enjoying life to it's fullest.

Christa can be contacted via email at christa@justlistedcolo.com  or mobile at 303.913.9698

Rocky Mountain National Park Series – Firewood Lottery!

Rocky Mountain National Park Series – Firewood Lottery!

What if you could win firewood straight from Rocky Mountain National Park? Now you have the chance! Over 100 permits will be granted via a lottery to claim wood that has been previously cut from the forest. If chosen through the lottery, you will be limited to one cord of firewood, which can be picked up by appointment near Moraine Park.

If you're interested, here's what you need to do...

1.) Email ROMO_Firewood@nps.gov now through 8am on March 27th. In the subject line of the email, type your last name, then first name in the following format: Smith, John.

2.) In the body of the email, type your full name, home address and phone number.

And then you're officially entered!

If you're selected, you'll be contacted by the RMNP staff to set up an appointment. You'll need to receive a vehicle and gear inspection, obtain the permit, go through an orientation to wood gathering and then gather your wood.

Please note a couple of things... First, if selected, a $20 non-refundable fee will be charged to claim the permit. Second, most of the wood will require a chainsaw - it hasn't been cut into smaller more  manageable pieces.

Motivational Monday – Living In the Present

Choosing to live in the past or the future not only robs you of the enjoyments that today brings, but it robs you of truly living. The only important moment is the present moment... If you wish to begin living more mindfully in each and every moment, consider this list of tips below!

(Video Credit: Tragedy & Hope, Audio: Alan Watts)

Remove unneeded possessions

Embracing a more minimalist lifestyle forces you to live in the present moment. Remove items that remind you of past memories - you will free up your energy to start living in the present.

Smile often

Start your day with a smile! Write a reminder note on your computer monitor to smile, put images or quotes up on your walls that inspire happy feelings. Remember, you and you alone are in control of your attitude every morning. Do yourself the favor of keeping things optimistic.

Soak it all in

Pay closer attention to the sights, smells, sounds and emotions that rise up throughout the moments of your day. Embrace feelings that come from both successes and sorrows, and appreciate each for the experience they offer.

LOVE your job

Most of us spend at least 5 full days out of the week (71% of our waking time) working in our chosen profession. If you're in a constant state of "surviving" the workweek, you're wasting nearly 3/4 of your life! Though it can be a challenge, there are two solutions to this: 1) Find a new job you enjoy that inspires you, or 2) Find something about your current career that you appreciate and engage in that rather than focusing on the negatives.

Forgive past hurt feelings

When someone does wrong against us, we have the choice to move on or allow their poor choice to continue impacting our mood and outlook on life. Choose to forgive and move forward for your own sake.

Don't dwell too much on past accomplishments

It's plain and simple - if you are too busy talking about what you did yesterday, you certainly haven't done much today!

Stop worrying

Has worry ever accomplished much of anything for anyone? There's no way to fully appreciate the day if your mind is focused on yesterday or tomorrow. After all, tomorrow will come whether you worry about it or not.

Dream about tomorrow, work hard today

It is important to set big goals and plan for a beautiful future, but putting the effort in today will get you that much closer to tomorrow. Don't fall into the trap of letting dreaming take the place of hard work in this moment.

CONGRATS to our Buyers!

CONGRATS to our Buyers!

Congratulations to our buyers for closing on this terrific home across from a beautiful park and the Twin Peaks Golf Course.

"She came in search if a fixer-upper and we found a winner! This one has so much potential for her creativity and ingenuity. We can't wait to see what she does! The work starts this weekend!"

Christa is a Licensed REALTOR for The Winning Team Real Estate Group at Old Town Real Estate in beautiful Longmont, Colorado. Christa is The Winning Team's Buyer's Specialist. Her business background gives her the experience and expertise a Buyer needs and wants in today's competitive market. Christa lives with her contractor husband, Guy, and their two pups Bubba and Whim in the foothills of North Boulder. Christa can be found spending her free time mountain biking, skiing, running and enjoying her home and property. It's all that Colorado has to offer that keeps Christa and Guy happy, healthy, and enjoying life to it's fullest.

Christa can be contacted via email at christa@justlistedcolo.com  or mobile at 303.913.9698

Rocky Mountain National Park Series – Backpacking Permits Now Available

Rocky Mountain National Park Series – Backpacking Permits Now Available

What better way to relax after a long workweek than escaping to the solitude and peace of Rocky Mountain National Park? Today is the official first day to make reservations for a summer backpacking trip! There's nothing quite like unplugging from the world - technology, stressors, workplace issues and everyday troubles - and soaking in some nature instead.

Though you can certainly take a day trip up, overnight backpacking is not allowed without a permit. You can register by either visiting the Beaver Meadows Visitor Center of Kawuneeche Visitor Center in person.

Click HERE for a map of all the available campsites, a recent availability list and a request application, along with all the other information you'd need for your trip!